Not Quite Convinced By the Fruit Flavored Water? Well, Retire in Mexico and Enjoy Smoothies May 19
Even more often than the waters mentioned in the previous blog entry, I tend to make smoothies, or liquados, which we eat for breakfast in my family. These are creative things in which you can use any sweet fruit you want. I avoid adding processed sugar so I always include a really sweet fruit, such as bananas or mameys. If you don’t know what a mamey is, you are missing out, but you’ll have to read my e-book to find out. I combine more than one fruit whenever I have a chance. Apples are good liquado fruits. So are melons. Most people add milk, but I think milk is for baby cows, so I add water and a handful of almonds. Cinnamon and vanilla are good things to add to liquados, too.